Meeting Your Fear, Finding Your Voice When the Voice Feels Far Away Sometimes we lose our voice. Or it feels like that. Like there’s a subtle distance, a thin veil,…
Blog Index
The Magic of Moving Slowly
How gentle pacing awakens the body’s wisdom The Pace of Movement and the Language of the Body When we move quickly, the body’s whispers can’t be fully heard. Each movement…
A Conversation With Purpose
How inspiration and presence shape the way we create When Inspiration Leads the Way Ultimately, when we are truly inspired by what it is we want to create, we do,…
Dancing with the Storm
On Getting Lost, Growing Wings, and Practicing Grace When Life Feels Like a Storm There are times in our lives that feel like walking alone up an alligator-inhabited shit stream…
Do You Ever Miss Yourself?
A meditation on ripening, letting go, and the sweetness of change Missing Yourself Do you ever miss yourself? It’s comical to think about this even being possible – missing someone…
Tuning the Mind’s Strings
Daily nourishment for your beautiful malleable mind A Mind Like a Stringed Instrument I experience my mind to be like a stringed instrument that goes out of tune consistently. The…
The Saucy Secret You Didn’t Know You Needed
A Tomato Love Affair It’s the moment you didn’t know you were waiting for: Foodgasmfunday! We’re talking about the kind of sauce that makes you rethink all your past relationships…
The Art of Getting Lost
When Confusion Becomes Practice I’ve always been a quiet advocate for confusion. Not the kind that spirals into panic, but the soft, gentle kind of not knowing that hums beneath…
The Mystery Stew
How I’m beginning to bloom again There were years that felt like molasses. Not the golden kind that drizzles sweet over pancakes in a sunlit morning kitchen, but the thick,…
Stormy Practice, Sweet Practice
The Roller Coaster Mind Sometimes the mind feels like a roller coaster. Splattered all over the place, invested in fear and worry, riding loops and twists that leave the stomach…