How a slow, sensory wake-up reminded my cells of the intelligent inter-webs of the natural world. Waking Before the World Some wake-ups feel like the mist of a cozy iridescent…
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The Intelligent Conversation
Nature is always speaking. The question is whether we’ve remembered how to listen. My Highest Teacher Nature is one of my highest teachers. She is a porthole – leading me…
The Anatomy of a Broken Heart
Every fracture is a doorway, if you’re willing to go through it. The Echoes We Carry How do we heal a broken heart? That’s not an easy question, but here’s…
Listening with Naked Ears
The body is always speaking. The practice is learning its language. Intelligent Civilizations We are intelligent civilizations composed of living, breathing intelligent beings. Trillions of cells – pulsating and communicating…
To Be Great Is To Be Misunderstood
Every act of authentic expression carries the possibility of being misunderstood. The Unlatching I remember the day the man introduced me to this quote by Ralph Waldo Emerson: “Speak what…
The Beautiful Discomfort of Expansion
What holds us back is often exactly what catapults us forward. The Growing Edge I don’t think expansion always feels expansive. More often than not, it feels uncomfortable. It feels…
Turning the Lights Back On
Why we need to go offline to tune back into the full current of life. The Squeeze When I practice I squeeze the shit out of myself. Literally not literally…
What If You Just Got Off the Slide?
On habitual patterns, junk drawers, and choosing to light up your whole being The Banana Slide To mobilize oneself to take action in a new direction, different from the banana…
The Understanding That Neutralizes Fear
Sandpaper seasons, golden nuggets, and the inner knowing that never fully goes out The Flickering Light Bulb “Nothing in life is to be feared, it is only to be understood.…