Being fluid, being human, and never quite being fixed No Rules Stamped On The Bathroom Mirror For optimum health the wise ones say to eat all the flavors and colors…
Blog
The Record That Keeps Skipping
On triggers, root systems, and changing the music The Depth That Never Bottoms Out The deeper we scratch, the deeper it goes. Life never ceases to show more depth than…
The Maze of Mirror Stew
On letting go, finding your way, and the keys that were always yours The Jungle Maze Of Mirror Stew For each life circumstance, to let go and move forward, I…
You Don’t Have To Be Ready
A spiritual practice was never about becoming something Becoming Something Else Something I wish I knew when I first started yoga was that you can be messy and human and…
The Body Already Knows
What you’ve been searching for has been doing the searching. The Suit We Forgot We Are Wearing There’s this idea floating around that embodiment is something you arrive at –…
Who Is Doing the Sorting?
The unconscious mechanisms that decide what you’re allowed to feel The Automatic Filter There exists an unconscious habit to see certain tones of our inner life as listenable and important,…
The Power of Full Expression
Why You Need to Stop Negotiating Your Truth The Freezing For the first half of my life I learned along the way to hold myself back from fully expressing. I…
Can You Be Fully Here and Somewhere Else at the Same Time?
How breath becomes the anchor that brings us back to this moment The Experiment If I am 100 percent immersed in my experience of breathing, can I simultaneously be immersed…
What Are You Still Holding Onto?
How sweeping the floor teaches us the art of letting go The Daily Shedding I like sweeping the floor every day because it reminds me of how much dead we…