Every act of authentic expression carries the possibility of being misunderstood. The Unlatching I remember the day the man introduced me to this quote by Ralph Waldo Emerson: “Speak what…
Category: Yoga
The Beautiful Discomfort of Expansion
What holds us back is often exactly what catapults us forward. The Growing Edge I don’t think expansion always feels expansive. More often than not, it feels uncomfortable. It feels…
Turning the Lights Back On
Why we need to go offline to tune back into the full current of life. The Squeeze When I practice I squeeze the shit out of myself. Literally not literally…
The Magic of Moving Slowly
How gentle pacing awakens the body’s wisdom The Pace of Movement and the Language of the Body When we move quickly, the body’s whispers can’t be fully heard. Each movement…
The Art of Getting Lost
When Confusion Becomes Practice I’ve always been a quiet advocate for confusion. Not the kind that spirals into panic, but the soft, gentle kind of not knowing that hums beneath…
What’s in the way, IS the way
“Learn how to open to what you are experiencing and explore it”, becoming malleable and curious, rather than rigid and frozen” Welcome! Indeed, it’s been a challenging year (and a…
Cellular Respiration
Hey! I hope you are having a lovely week! Last week I shared a little bit about the amazing process of breathing. Some of the keys were about how the…
The Astonishing Process of Breathing
What is one thing that we can be 100 percent certain we all are doing together right now, no matter where you are on the planet or what activity you…
Meghan Currie Yoga Online Studio
A journey is often a long process, filled with challenges, adventures, and oftentimes surprising revelations. I have come to learn that, if we choose to see it, journeys are gifted…