Category: Yoga

“Learn how to open to what you are experiencing and explore it”, becoming malleable and curious, rather than rigid and frozen” Welcome! Indeed, it’s been a challenging year (and a…

Hey!  I hope you are having a lovely week!  Last week I shared a little bit about the amazing process of breathing. Some of the keys were about how the…

What is one thing that we can be 100 percent certain we all are doing together right now, no matter where you are on the planet or what activity you…

A journey is often a long process, filled with challenges, adventures, and oftentimes surprising revelations. I have come to learn that, if we choose to see it, journeys are gifted…

Beautiful community, I hope this love note finds you cozy and feeling loved up.  I want to share with you a little of what I’ve been processing, in hopes that…

I´m writing to you from Amsterdam, where I am teaching “The Majesty of Being” workshop this weekend hosted by my dear friend and colleague Suze Retera with Global Flow Yoga…

With every physical action that we take, there is an equal effect that ripples just under the mainstream of what can be heard. We have an ability to pull our…

My practice is a practice of this. Staying awake. Awake to every moment as best as I can. Staying awake especially in those moments I most want to run back…

In 2011 I left Vancouver on my very first trip to teach overseas. One of my most influential teachers, Chris Chavez,  connected me with Cihangir Yoga in Istanbul and we set up a weekend workshop.  I…

2016 was a hard year for me. There were so many big bumps, hiccups, crashes and burns for me that the only way to honour myself, my commitment to my…