Why You Need to Stop Negotiating Your Truth The Freezing For the first half of my life I learned along the way to hold myself back from fully expressing. I…
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Can You Be Fully Here and Somewhere Else at the Same Time?
How breath becomes the anchor that brings us back to this moment The Experiment If I am 100 percent immersed in my experience of breathing, can I simultaneously be immersed…
What Are You Still Holding Onto?
How sweeping the floor teaches us the art of letting go The Daily Shedding I like sweeping the floor every day because it reminds me of how much dead we…
What Does It Mean to Be Anchored?
How self-trust, emptiness, and even doubt become the roots that hold us steady Coming Empty The most mind-blowing experience for me is when I don’t know what I’m going to…
What Do Words Really Mean?
Peeling Back the Layers of Spiritual Language The Pesto Problem Words like God, love, sex…gnocchi – all get thoroughly sauced and modified through use, and therefore become altered slightly in…
What Are We Really Devoted To?
Devotion as the practice of noticing The Pinball Effect I’ve been thinking about devotion lately, and the meaning it’s holding. For some, it tastes like incense and obligation. For others,…
The Question That Loosens the Grip
On Judgment, Blind Spots, and Remembering What Moves Us A Question That Creates Space What would you do if no one would judge you? I like this question. Because it…
Different Recipes, Different Phases
On Expression, Awkwardness, and Letting Life Shape Us We are different human recipes, and each day is a unique concoction. Some days we feel open, outgoing and expressive. Other days…
The Intelligence That Remembers
Learning to Change Without Forcing I used to think change happened to us. That it arrives as a moment – one decision. A before and after, as if life reorganized…